The key to a quality one timer on your strong side is your lower hand. It has to be firm and dig into the ice as the puuck arrives. It is more of a re-direction so the bottom hand needs to be firmso the puck does not slide off the toe.
Key Points for the Strong Side One Timer
- Be firm with the bottom hand.
- Dig the heel into the ice as the puck arrives.
- Be sure to keep the blade closed so you don't lose the puck off the toe.
One Timer