Ice Hockey Practice Plans

Below is a list of free hockey practice plans. With a membership to Ice Hockey Systems you can create and share your own practice plans. View Membership Options >>

The practices below are ordered by age level from youngest to oldest starting with mite practice plans ranging up to midget practice plans.

Mite / Atom Stations #1

5 stations that focus on skating & stickhandling.
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Mite / Atom Station Practice Plan #2

4 Stations that work on shooting, stickhanding, and agility.
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Mite & Atom Station Practice #3

Puck Control and Stickhandling Stations.
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Squirt & Mite Station Practice #1

Stations, skating, stop & starts, turns, puck control.
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Half Ice Squirt Practice Plan

Shooting and skating warm up, Breakouts, 1 on 1, 2 on 1.
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Half Ice Squirt / U10 Practice #2

Shooting, Scoring, Puck Handling / Protection, 2 on 1's.
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Full Ice Squirt Practice #1

Puck skills, 2 on 0 options, 1 on 1 puck protection, 3 on 3 game in neutral zone.
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Full Ice Squirt Practice #2

Skating and stickhandling warm up. 1 on 1's and 2 on 1's, and 2 on 2 small area game.
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Half Ice Pee Wee Practice Plan #1

75 minutes, breakout passes, 1 on 1, 2 on 1, overspeed competition, break away game.
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Full Ice Pee Wee Practice #1

Skills, 2 on 0, zone entry attacks, 2 on 1, and a neutral zone game.
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Full Ice Pee Wee Practice #2

A series of breakout drills, 1 on 1's, and a 3 on 3 small area game.
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Full Ice Bantam Practice #2

Skating, Skills, 2 on 1, 2 on 2, 3 on 3 cross ice game.
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Bantam Ice Hockey Practice Plan #3

High tempo drills with overspeed drills, 2 on 1's, and 2 on 2.
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Full Ice Midget Practice #1

Full Ice Flow, Passing, 1 on 1's, 2 on 2, 3 on 3 small area game.
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Full Ice Midget Practice #2

A series of breakout drills and finishes with continuous 2 on 1 backchecking.
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