Off-Ice Exercises and Workouts

The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
Basic Stickhandling Hip Width Apart
Off-Ice Stickhandling
Pavel Datsyuk Six Puck With Reach
Off-Ice Stickhandling
Pavel Datsyuk Four Puck With Reach
Off-Ice Stickhandling
Push Pull Fake
Off-Ice Stickhandling
Top Hand Strength
Off-Ice Stickhandling
Patrick Kane Circle Full Of Objects
Off-Ice Stickhandling
Forward Hop With A Bounce
Speed and Agility
Forward Hop
Speed and Agility
Single Leg Medial Hop
Speed and Agility
Single Leg Lateral Hop
Speed and Agility
Single Leg Forward Hop
Speed and Agility
Pro Agility With Shuffle
Speed and Agility
Pro Agility
Speed and Agility
Tennis Ball Drop - Partner Overhead
Coordination and Reaction
Tennis Ball Drop - Lateral & Bouncing
Coordination and Reaction
Tennis Ball Drop - Lateral Pushup Position
Coordination and Reaction
Tennis Ball Drop - Pushup Position
Coordination and Reaction
Tennis Ball Drop - Outside Knee Down
Coordination and Reaction