OFF-ICE AND DRYLAND HOCKEY EXERCISES AND TRAINING VIDEOS

Enjoy over 80 dryland and off-Ice training videos on this page. Dryland training has become a crucial part of youth hockey player development so we have worked with Ben Eaves to create a series of hockey exercises and workouts. The videos below include exercises specific for leg strength, agility, off-ice stickhandling, speed, and more. Most of the exercises can be incorporated into a larger hockey workout and used to design hockey workouts for many different age levels.

Fartlek, Speed, Leg Explosiveness
The Fartlek - Stride & Cross Under
Leg Explosiveness, Fartlek, Speed
The Fartlek - Lateral Lunge
Fartlek, Leg Explosiveness, Speed
The Fartlek - Skater Jumps (45 Degree)
Fartlek, Leg Explosiveness, Speed
The Fartlek - Single Leg Bounding
Off Ice Stickhandling
Basic Stickhandling Hip Width Apart
Off Ice Stickhandling
Pavel Datsyuk Six Puck With Reach
Off Ice Stickhandling
Pavel Datsyuk Four Puck With Reach
Off Ice Stickhandling
Push Pull Fake
Off Ice Stickhandling
Top Hand Strength
Off Ice Stickhandling
Patrick Kane Circle Full Of Objects
Quickness, Leg Explosiveness
Single Leg Forward Hop With A Bounce
Quickness
Pro Agility
Coordination, Quickness, Reaction
Tennis Ball Drop - Partner Overhead
Reaction, Coordination, Quickness
Tennis Ball Drop - Lateral & Bouncing
Coordination, Reaction, Quickness
Tennis Ball Drop - Lateral Pushup Position
Quickness, Reaction, Coordination
Tennis Ball Drop - Pushup Position
Quickness, Reaction, Coordination
Tennis Ball Drop - Outside Knee Down
Quickness, Coordination, Reaction
Tennis Ball Drop - Inside Knee Down
Reaction, Coordination, Quickness
Tennis Ball Drops - Staggered Foot
Off Ice Stickhandling
Pavel Datsyuk Two Puck
Off Ice Stickhandling
Alexei Kovalev Triangle
Off Ice Stickhandling
Self Pass Over A Stick
Off Ice Stickhandling
Fake Shot Into A Pull
Off Ice Stickhandling
Off Ice Stickhandling
Around the World
Leg Explosiveness, Leg Strength, Speed
Single Leg Box Squat
Leg Explosiveness, Speed
Depth Jump For Distance
Leg Explosiveness, Speed
Depth Jump
Leg Explosiveness, Speed
Single Leg Depth Landing
Leg Explosiveness, Speed
Depth Landing - Low
Leg Explosiveness, Speed
Depth Landing - High
Leg Explosiveness, Leg Strength, Speed
Medial Single Leg Box Hops
Leg Explosiveness, Leg Strength, Speed
Lateral Single Leg Box Hops
Leg Explosiveness, Leg Strength, Speed
Single Leg Box Hops
Leg Explosiveness, Leg Strength, Speed
Box Jumps - Off Ice Hockey Exercise
Leg Explosiveness, Leg Strength, Speed
Lateral Skater Lunge
Leg Explosiveness, Leg Strength, Speed
Skater Jumps With A Stick
Leg Strength
Down Time
Leg Explosiveness, Leg Strength, Speed
Lateral Jump & Stick
Leg Explosiveness, Speed, Leg Strength
Skater Jumps (45 Degree Jumps)
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Lunges
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Lateral Lunges
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Striding Lunges
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Lateral Striding Lunges
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Undulating Lunge
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Undulating Squats
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Lateral Squat and Leg Lift
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Lunge Jumps
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Wall Sits
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Overhead Discuss
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Forward Falls
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Leg Switch Forward
Heiden Circuit, Leg Explosiveness, Speed, Leg Strength
Continuous Tuck Jumps
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Side Step Jumps
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Forward Step Jumps
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
In and Outs - Leg strength exercise for hockey players
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Statics
Heiden Circuit, Speed, Leg Explosiveness, Leg Strength
Leg Circles
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Knee to Chest
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Wooders
Heiden Circuit, Leg Explosiveness, Leg Strength, Speed
Squat hold for 5 seconds and jump
Heiden Circuit, Leg Strength, Leg Explosiveness, Speed
Speed Squats
Leg Strength
Front Squat
Core
Side Plank
Leg Strength
Back Squat
Ankle Bands
Backwards Band Walk
Leg Explosiveness, Leg Strength, Ankle Bands
Side to Side Band Walk
Upper Body
Assisted Pull Ups
Upper Body
Inverted Rows
Upper Body
Quickness
Tennis Ball Drops
Coordination
Leg Explosiveness, Leg Strength
Lateral Lunge with Dumbell
Leg Strength, Leg Explosiveness
Leg Explosiveness, Leg Strength
1 Leg Rear Foot Elevated Split Squat (on box)
Leg Strength, Leg Explosiveness
1 Leg Dead Lift
Leg Explosiveness, Leg Strength
Pull & Push Body Weight Squat
Leg Strength, Heiden Circuit, Speed
Body Weight Squats
Leg Explosiveness, Speed
Single Leg Bounding
Leg Explosiveness, Leg Strength
Quickness, Anaerobic
Leg Explosiveness, Leg Strength
Overhead Backwards Lunge
Leg Strength
Leg Strength, Core
Leg Strength, Leg Explosiveness
Leg Strength, Leg Explosiveness
Leg Strength, Leg Explosiveness
Leg Strength