1 Arm Reaching Deadlift Info Hip Airplane

By: Ben Eaves
Ben Eaves
  • stand on one leg with slightly bent knee
  • bend over at the waist with opposite arm extended
  • then extend arms to the side as though they are wings
  • rotate palms to face forward
  • rotate entire trunk so your chest is facing the direction of the leg that is extended backwards
  • rotate back slightly past the start position