Single Leg Hamstring Curl With Long Foam Roller
By: Ben Eaves
Ben Eaves
  • while lying flat on your back place the long foam roller under your heels
  • lift one leg up to about 90 degrees
  • bring the other leg slowly up to a bent position by rolling the foot over the roller
  • then roll the foot back down to the starting position
  • the extended leg should stay extended for the duration of the set