Lateral Squat and Leg Lift

By: Ben Eaves
Ben Eaves
  • start with feet outside the hips & toes pointed directly forward
  • push the hips back while maintaining an upright torso to sit in the lateral squat
  • once in this position, stabilize on that leg before raising the opposite leg off the ground for 1-2 seconds
  • set the leg back on the ground & push back to the starting position before moving to the other side