Depth Jump For Distance

By: Ben Eaves
Ben Eaves
  • start by standing on top of the box
  • step off with one foot
  • have both feet make contact with the ground at the same time; stop the body as quickly as possible upon ground contact so that body must absorb the force of the contact
  • in the split second the body has absorbed the force, then jump as far as possible in the smallest amount of time