Off Ice Exercise Tags: 
  • have one leg elevated on a bench/box with the opposite leg to the side
  • drive the front leg through the box to elevate body as high as possible while moving laterally
  • switch legs while in mid air before landing the box with the opposite leg
  • repeat each jump for maximum height
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Comments

Trichatlise on 11/9/2018

Side step jumps without the platform.