Single Leg Box Hops

By: Ben Eaves
Print / Download
Off Ice Exercise Tags: 
Plyometrics
  • start on one leg with the knee unlocked & feet underneath the hips
  • as quickly and quietly as possible, dip on the standing leg & jump on the box
  • stop the body as soon as it hits the box
  • jump & land in the same position with the whole foot on the floor