Single Leg Box Hops

https://vimeo.com/527999360
By: Ben Eaves
Ben Eaves
  • start on one leg with the knee unlocked & feet underneath the hips
  • as quickly and quietly as possible, dip on the standing leg & jump on the box
  • stop the body as soon as it hits the box
  • jump & land in the same position with the whole foot on the floor