Lateral Single Leg Box Hops

https://vimeo.com/527999502
By: Ben Eaves
Ben Eaves
  • start on one leg with the knee unlocked & feet underneath the hips
  • position the box to the outside of the stance leg
  • dip on the standing leg & jump on the box
  • stop the body as soon as it hits the box
  • jump & land in the same position with the whole foot on the floor