Overhead Press With Band Pull Apart (Theraband)

https://vimeo.com/722299398
By: Ben Eaves
Ben Eaves
  • with one end of the mini band in each hand standing up straight
  • hold the mini band at shoulder height with palms facing outwards
  • raise hands above the head fully extended
  • stretch the band as you move your arms backwards
  • bring back together above the head and then back down to starting position
  • repeat