Skip to main content

Hockey Drills
Skill Development
Coaching Clips
Systems
Draw Drills
Practices
Off-Ice
Coach Education
Blog
Goalies
Tools

Off-Ice Exercises
Upper Body & Core
Side Plank With Powell Raise

prev
All Upper Body & Core
next
6 of 46

Side Plank With Powell Raise

Print / Download

align shoulders
squeeze butt and stomach
arm rises in front of eyes

More Upper Body & Core Exercises

Front Plank
Side Plank
Assisted Pull-Ups
1 Arm Reaching Deadlift Info Hip Airplane
90 / 90 Hip Rotations No Hands
90 90 Rotations With Hip Lift Off (No Hands)
Banded Arnold Press
Banded Seesaw
Bear Crawl Position Shoulder Tap
Birddog Y's (Theraband)
Close Grip Push Ups
Dead bug
Double Leg Hamstring Curl
Dragon Planks
Feet Elevated Push Up
Feet Elevated Push Ups
Floor Slides
Forwards & Backwards Bear Crawl
Front Plank With Arm Raise
Front Plank With Leg Raise
Glute Bridge
High Lunge Position - Theraband Pull With Rotation
Hip Flexion Touch
Inverted Rows
Lateral Bear Crawl
Long Foam Roller Hamstring Curl
Long Foam Roller Oblique Crunch
Mini Band Bow Pull
Mini Band Overhead Press
Overhead Press With Band Pull Apart (Theraband)
Push Up Plus Rotation
Quadruped Opposite Arm & Leg Flexions
Reverse Plank With Leg Lift
Side Plank With Powell Raise
Single Leg Hamstring Curl With Long Foam Roller
Single Leg Hamstring Curl With Slider
Spiderman Push Ups
Standing Theraband Y's
Star Plank ISO Hold
Star Plank Leg Lift Abduction
Supported Long Foam Roller Squeeze & Curl
Tall Plank T's
Theraband Birddog T's
Theraband Y - Eccentric
Unsupported Hip Airplane - Hands On Shoulders

Free Resources

Skill Development Videos
Off-Ice Workouts
Goalie Development Videos
Downloadable Resources

Site Information

About Us
Contributors
News / Site Updates
FAQ's
Contact Us
Terms and Conditions
Privacy Policy
Cookie Policy
Cookie Preferences
Disclaimer
Do Not Sell My Info

Content Categories

Hockey Drills
Coaching Clips
Practice Plans
Hockey Systems
Skill Development Videos
Savard Videos
Draw Drills
Blog
Off-Ice Exercises
Printable Resources
The Weekly Edge Newsletter

Drills Categories

Skating
Passing
Shooting
Stickhandling
Offensive
Defensive
Goalie
Half Ice
Stations
Small Area Games
1 on 1 Drills
2 on 1 Drills

Drills by Age

Mite Drills
Squirts Drills
Pee Wee Drills
Bantam Drills
Midget Drills
Junior / College / Pro

Systems Categories

Face-Offs
Forechecking
D-Zone Coverage
Penalty Kill
Power Play
Breakouts

© Copyright Ice Hockey Systems Inc. 2023

Join Hockey's Premier Coaching Resource

Get Started Today!

Join Hockey's Premier Coaching Resource Get Started Today!