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Off-Ice Exercises
Upper Body & Core
Side Plank With Powell Raise

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Side Plank With Powell Raise

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Feature available to IHS members.

Feature available to IHS members.

align shoulders
squeeze butt and stomach
arm rises in front of eyes

More Upper Body & Core Exercises

Front Plank
Side Plank
Assisted Pull-Ups
1 Arm Reaching Deadlift Info Hip Airplane
90 / 90 Hip Rotations No Hands
90 90 Rotations With Hip Lift Off (No Hands)
Banded Arnold Press
Banded Seesaw
Bear Crawl Position Shoulder Tap
Birddog Y's (Theraband)
Close Grip Push Ups
Dead bug
Double Leg Hamstring Curl
Dragon Planks
Feet Elevated Push Up
Feet Elevated Push Ups
Floor Slides
Forwards & Backwards Bear Crawl
Front Plank With Arm Raise
Front Plank With Leg Raise
Glute Bridge
High Lunge Position - Theraband Pull With Rotation
Hip Flexion Touch
Inverted Rows
Lateral Bear Crawl
Long Foam Roller Hamstring Curl
Long Foam Roller Oblique Crunch
Mini Band Bow Pull
Mini Band Overhead Press
Overhead Press With Band Pull Apart (Theraband)
Push Up Plus Rotation
Quadruped Opposite Arm & Leg Flexions
Reverse Plank With Leg Lift
Side Plank With Powell Raise
Single Leg Hamstring Curl With Long Foam Roller
Single Leg Hamstring Curl With Slider
Spiderman Push Ups
Standing Theraband Y's
Star Plank ISO Hold
Star Plank Leg Lift Abduction
Supported Long Foam Roller Squeeze & Curl
Tall Plank T's
Theraband Birddog T's
Theraband Y - Eccentric
Unsupported Hip Airplane - Hands On Shoulders

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