In and Outs
Off Ice Exercise Tags: 
  • the starting position is the squat position just above 90 degrees (thighs parallel with ground)
  • while keeping the body quiet, abduct the legs slightly outside the hips & then adduct them back to the starting position
  • repeat for the set amount of time


Aces22 on 9/25/2022

10 minutes warmup before starting Exercise - (example: jogging, stairs, jumping jacks)

Perform 5 reps - 10 seconds rep