- the starting position is the squat position just above 90 degrees (thighs parallel with ground)
- while keeping the body quiet, abduct the legs slightly outside the hips & then adduct them back to the starting position
- repeat for the set amount of time
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In and Outs
By: Ben Eaves 
10 minutes warmup before starting Exercise - (example: jogging, stairs, jumping jacks)
Perform 5 reps - 10 seconds rep