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Star Plank ISO Hold

Star Plank ISO Hold

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https://vimeo.com/720502524

By: Ben Eaves

start in a side plank position
raise your top leg and arm to fully extended positions

More Upper Body & Core Exercises

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Side Plank
Assisted Pull-Ups
1 Arm Reaching Deadlift Info Hip Airplane
90 / 90 Hip Rotations No Hands
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Bear Crawl Position Shoulder Tap
Birddog Y's (Theraband)
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Dead bug
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Dragon Planks
Feet Elevated Push Up
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High Lunge Position - Theraband Pull With Rotation
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Reverse Plank With Leg Lift
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Single Leg Hamstring Curl With Long Foam Roller
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Spiderman Push Ups
Standing Theraband Y's
Star Plank ISO Hold
Star Plank Leg Lift Abduction
Supported Long Foam Roller Squeeze & Curl
Tall Plank T's
Theraband Birddog T's
Theraband Y - Eccentric
Unsupported Hip Airplane - Hands On Shoulders

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