Lunge Jumps
Off Ice Exercise Tags: 
  • start in a lunge position with the knee in line with the front toes
  • the back leg slightly off the ground
  • drive through the floor with the front leg & switch leg position mid-air
  • when landing on the opposite foot, decelerate quickly before driving through the floor back into the air


Trichatlise on 11/9/2018

Lunge walk, not jumps