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Knee to Chest
Knee to Chest
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https://vimeo.com/527499152/28ec78dd4d
By: Ben Eaves
perform this while holding a Single Leg Skating position
extend the free leg backwards at a 45 degree angle
once it is extended, pull it back to midline
Comments
Aces22 on 9/25/2022
Perform 5 reps - perform 5 times each leg per rep
Perform 5 reps - perform 5 times each leg per rep