Knee to Chest

https://vimeo.com/527499152/28ec78dd4d
By: Ben Eaves
Ben Eaves
  • perform this while holding a Single Leg Skating position
  • extend the free leg backwards at a 45 degree angle
  • once it is extended, pull it back to midline

Comments

Aces22 on 9/25/2022

Perform 5 reps - perform 5 times each leg per rep