Body Weight Squats
Off Ice Exercise Tags: 

Start with feel shoulder width apart and toes can be slightly turned out. Squat between the legs at a depth where the thigh is parallel to the ground. Keep the heels on the ground and knees over the toes. Push through the ground to come out of the squat to the original position. Hands can be placed behind the head, in front of the body at shoulder height, or on the hips.