Off-Ice Exercises and Workouts

Leg Circles
Leg Explosiveness and Strength
Knee to Chest
Leg Explosiveness and Strength
Wooders
Leg Explosiveness and Strength
Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
Speed Squats
Leg Explosiveness and Strength
Front Plank
Upper Body and Core
Side Plank
Upper Body and Core
Side to Side Band Walk
Leg Explosiveness and Strength
Assisted Pull Ups
Upper Body and Core
Inverted Rows
Upper Body and Core
Juggling (3 balls)
Coordination and Reaction
Lateral Lunge with Dumbell
Leg Explosiveness and Strength
1 Leg Rear Foot Elevated Split Squat (on box)
Leg Explosiveness and Strength
Glute Bridge
Upper Body and Core
1 Leg Dead Lift
Leg Explosiveness and Strength
Pull & Push Body Weight Squat
Leg Explosiveness and Strength
Body Weight Squats
Leg Explosiveness and Strength
Single Leg Bounding
Skating Specific
Overhead Backwards Lunge
Leg Explosiveness and Strength
1 Leg Disco Squat
Stretching