Off-Ice Exercises and Workouts

In and Outs
In and Outs
Leg Explosiveness and Strength
Statics
Statics
Leg Explosiveness and Strength
Leg Circles
Leg Circles
Leg Explosiveness and Strength
Knee to Chest
Knee to Chest
Leg Explosiveness and Strength
Wooders
Wooders
Leg Explosiveness and Strength
Squat hold for 5 seconds and jump
Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
Speed Squats
Speed Squats
Leg Explosiveness and Strength
Front Plank
Front Plank
Upper Body and Core
Front Squat
Front Squat
Side Plank
Side Plank
Upper Body and Core
Back Squat
Back Squat
Backwards Band Walk
Backwards Band Walk
Side to Side Band Walk
Side to Side Band Walk
Leg Explosiveness and Strength
Assisted Pull Ups
Assisted Pull Ups
Upper Body and Core
Inverted Rows
Inverted Rows
Upper Body and Core
Tennis Ball Drops
Tennis Ball Drops
Juggling (3 balls)
Juggling (3 balls)
Coordination and Reaction
Lateral Lunge with Dumbell
Lateral Lunge with Dumbell
Leg Explosiveness and Strength
1 Leg Rear Foot Elevated Split Squat (on box)
1 Leg Rear Foot Elevated Split Squat (on box)
Leg Explosiveness and Strength
Glute Bridge
Glute Bridge
Upper Body and Core
1 Leg Dead Lift
1 Leg Dead Lift
Leg Explosiveness and Strength
Pull & Push Body Weight Squat
Pull & Push Body Weight Squat
Leg Explosiveness and Strength
Body Weight Squats
Body Weight Squats
Leg Explosiveness and Strength
Single Leg Forward Hop Over Stick
Single Leg Forward Hop Over Stick
Speed and Agility
Single Leg Bounding
Single Leg Bounding
Skating Specific
Overhead Backwards Lunge
Overhead Backwards Lunge
Leg Explosiveness and Strength
1 Leg Disco Squat
1 Leg Disco Squat
Stretching
Greatest Stretch in the World
Greatest Stretch in the World
Stretching
On the Horse/ Off the Horse
On the Horse/ Off the Horse
Stretching
Lateral Hop Over A Stick
Lateral Hop Over A Stick
Speed and Agility
Pogo Jumps
Pogo Jumps
Leg Explosiveness and Strength, Speed and Agility
Hip Rotations
Hip Rotations
Speed and Agility
Counter Movement Jump With Arms
Counter Movement Jump With Arms
Leg Explosiveness and Strength
Skater Squats
Skater Squats
Leg Explosiveness and Strength, Skating Specific
Side Plank With Powell Raise
Side Plank With Powell Raise
Upper Body and Core
Mini Band Bow Pull
Mini Band Bow Pull
Upper Body and Core
Supported Cossack Squat
Supported Cossack Squat
Leg Explosiveness and Strength, Stretching
1 Arm, 1 Leg Long Foam Roller Deadlift
1 Arm, 1 Leg Long Foam Roller Deadlift
Speed and Agility
Supported Long Foam Roller Squeeze & Curl
Supported Long Foam Roller Squeeze & Curl
Upper Body and Core
Theraband Y - Eccentric
Theraband Y - Eccentric
Upper Body and Core
On & Off The Horse Plus Sumo Squat
On & Off The Horse Plus Sumo Squat
Stretching
Push Up Plus Rotation
Push Up Plus Rotation
Upper Body and Core