Skip to main content
Sign Up
Log In
Toggle navigation
Hockey Drills
Skill Development
Coaching Clips
Systems
Draw Drills
Practices
Off-Ice
Coach Education
Blog
Goalies
Tools
Off-Ice Exercises
Counter Movement Jump With Arms
Counter Movement Jump With Arms
Print / Download
Share with Team
Add to Practices
https://vimeo.com/717723879
By: Ben Eaves
use arms to pull down into a squat position
jump while landing in the same position