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Skating Specific Exercises

Category: Skating Specific

Lateral Striding Lunges

Skating Specific

Lateral Striding Lunges

Striding Lunges

Skating Specific

Striding Lunges

Skating Specific

Lateral Lunges

Skating Specific

Lunges

Skater Jumps (45 Degree Jumps)

Skating Specific

Skater Jumps (45 Degree Jumps)

Single Leg Bounding

Skating Specific

Single Leg Bounding

Lateral Jump & Stick

Skating Specific

Lateral Jump & Stick

Skating Specific

Down Time

Skater Jumps With A Stick

Skating Specific

Skater Jumps With A Stick

Lateral Skater Lunge

Skating Specific

Lateral Skater Lunge

Exercise Categories

Coordination and Reaction
Leg Explosiveness and Strength
Off-Ice Stickhandling
Skating Specific
Speed and Agility
Stretching
Upper Body and Core
Workout

Off Ice Workouts

3 Mile Mixer Pre-Season Dryland Training Workout
The Fartlek - A Hockey Dryland & Off-Ice Training Workout
Heiden Circuit - Dryland Training for Hockey Players
4 week Summer Off-Ice Program for Youth Hockey Players

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