Skip to main content

Hockey Drills
Skill Development
Systems
Draw Drills
Practices
Off-Ice
Coach Education
Blog
Goalies
Tools
About

Off-Ice Exercises
Leg Strength Exercises
Supported Cossack Squat

prev
All Leg Strength Exercises
next
44 of 57

prev
All Stretching Exercises
next
6 of 24

Supported Cossack Squat

Print / Download

Feature available to IHS members.

Feature available to IHS members.

Feature available to IHS members.

sit back on heels
opposite toe points up
hold onto something sturdy

More Stretching Exercises

1 Leg Disco Squat
Clams (Hips Flexed)
Dynamic Downward Dog
Floor Angels
Floor Internal External Rotations at 90 Degrees
Greatest Stretch in the World
Hip Twister
Kneeling Butterfly
Long Foam Roller Wag The Dog
On & Off The Horse Plus Sumo Squat
On the Horse/ Off the Horse
Open Close Lateral Walk
Quadruped Internal & External Rotations
Slow Burpee
Spiderman with Thoracic Opening
Standing Butterfly
Standing Cuban Press
Supported Cossack Squat
Supported Hip Airplane
Thoracic Windmill

Leg Explosiveness and Strength

Free Resources

Skill Development Videos
Off-Ice Workouts
Goalie Development Videos
Downloadable Resources
Custom Practice Sheet

Site Information

About Us
Contributors
News / Site Updates
FAQ's
Contact Us
Terms and Conditions
Privacy Policy
Cookie Policy
Cookie Preferences
Disclaimer
Do Not Sell My Info

Content Categories

Hockey Drills
Hockey Systems
Skill Development Videos
Savard Videos
Draw Drills
Blog
Off-Ice Exercises
Printable Resources

Drills Categories

Skating
Passing
Shooting
Stickhandling
Offensive
Defensive
Goalie
Half Ice
Stations
Small Area Games
1 on 1 Drills
2 on 1 Drills

Drills by Age

Mite Drills
Squirts Drills
Pee Wee Drills
Bantam Drills
Midget Drills
Junior / College / Pro

Systems Categories

Face-Offs
Forechecking
D-Zone Coverage
Penalty Kill
Power Play
Breakouts

© Copyright Ice Hockey Systems Inc. 2021

Join Hockey's Premier Coaching Resource

Get Started Today!

Join Hockey's Premier Coaching Resource Get Started Today!