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Off-Ice Exercises
Upper Body and Core
Category: Upper Body and Core
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Workouts
Exercises
Leg Strength
Skating Specific
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Upper Body & Core
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Front Plank
Upper Body and Core
Side Plank
Upper Body and Core
Assisted Pull Ups
Upper Body and Core
Inverted Rows
Upper Body and Core
Glute Bridge
Upper Body and Core
Side Plank With Powell Raise
Upper Body and Core
Mini Band Bow Pull
Upper Body and Core
Supported Long Foam Roller Squeeze & Curl
Upper Body and Core
Theraband Y - Eccentric
Upper Body and Core
Push Up Plus Rotation
Upper Body and Core
Floor Slides
Upper Body and Core
Front Plank With Arm Raise
Upper Body and Core
Spiderman with Thoracic Opening
Stretching, Upper Body and Core
Long Foam Roller Hamstring Curl
Upper Body and Core
High Lunge Position - Theraband Pull With Rotation
Stretching, Upper Body and Core
Theraband Birddog T's
Upper Body and Core
Spiderman Push Ups
Upper Body and Core
Banded Seesaw
Upper Body and Core
Bear Crawl Position Shoulder Tap
Upper Body and Core
Single Leg Hamstring Curl With Slider
Upper Body and Core
Dead bug
Upper Body and Core
Standing Theraband Y's
Upper Body and Core
Feet Elevated Push Up
Upper Body and Core
Feet Elevated Push Ups
Upper Body and Core
90 / 90 Hip Rotations No Hands
Stretching, Upper Body and Core
Unsupported Hip Airplane - Hands On Shoulders
Leg Explosiveness and Strength, Upper Body and Core
1 Arm Reaching Deadlift Info Hip Airplane
Leg Explosiveness and Strength, Upper Body and Core
Star Plank ISO Hold
Upper Body and Core
Double Leg Hamstring Curl
Upper Body and Core
Lateral Bear Crawl
Upper Body and Core
Banded Arnold Press
Upper Body and Core
Close Grip Push Ups
Upper Body and Core
Quadruped Opposite Arm & Leg Flexions
Upper Body and Core
Front Plank With Leg Raise
Upper Body and Core
Clams (Hips Flexed)
Stretching, Upper Body and Core
Reverse Plank With Leg Lift
Upper Body and Core
Overhead Press With Band Pull Apart (Theraband)
Stretching, Upper Body and Core
Birddog Y's (Theraband)
Upper Body and Core
Hip Flexion Touch
Stretching, Upper Body and Core
Tall Plank T's
Upper Body and Core
Star Plank Leg Lift Abduction
Upper Body and Core
Dragon Planks
Upper Body and Core
Single Leg Hamstring Curl With Long Foam Roller
Upper Body and Core
Forwards & Backwards Bear Crawl
Upper Body and Core
90 90 Rotations With Hip Lift Off (No Hands)
Leg Explosiveness and Strength, Upper Body and Core
Long Foam Roller Oblique Crunch
Upper Body and Core
