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Pogo Jumps

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keep legs straight without breaking in your knees
use ankle to absorb and take off

Off Ice Speed and Agility

Single Leg Forward Hop With A Bounce
Single Leg Lateral Hop With A Bounce
Single Leg Media Hop With A Bounce
Forward Hop With A Bounce
Forward Hop
Single Leg Medial Hop
Single Leg Lateral Hop
Single Leg Forward Hop
Pro Agility With Shuffle
Pro Agility
1 Arm, 1 Leg Long Foam Roller Deadlift
Hip Rotations
Inside Knee Down - Turn & Accelerate
Lateral Hop Over A Stick
Lean, Fall & Run
Medial Hop Over A Stick
Outside Knee Down - Turn & Accelerate
Pogo Jumps
Psoas March With Feet Elevated
Push Up & Accelerate
Single Leg Forward Hop Over Stick
Slant Board Ankle Flexion

Leg Explosiveness and Strength

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