Off-Ice Exercises and Workouts

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6 Week Off-Ice Training Program for U12 - U14
6 Week Off-Ice Training Program for U12 - U14
1212201
Eyes Closed One Leg Balance With Hockey Stick
1198906
Long Foam Roller Oblique Crunch
1198901
Mini Band Overhead Press
1198896
Standing Butterfly
1198891
Forwards & Backwards Bear Crawl
1198886
90 90 Rotations With Hip Lift Off (No Hands)
1198881
Single Leg Hamstring Curl With Long Foam Roller
1198876
Dragon Planks
1198866
Quadruped Internal & External Rotations
1198861
Unsupported Hip Airplane - Hands Wide
1198856
Lean, Fall & Run
1198851
Star Plank Leg Lift Abduction
1198846
Push Up & Accelerate
1198841
Skater Squat With Slant Board
1198831
Inside Knee Down - Turn & Accelerate
1198811
Slow Burpee
1198806
Outside Knee Down - Turn & Accelerate
1198801
Tall Plank T's
1198791
Hip Flexion Touch
1198786
Birddog Y's (Theraband)
1198781
Overhead Press With Band Pull Apart (Theraband)
1198771
Reverse Plank With Leg Lift
1198751
In Line Lunge With A Hockey Stick
1198736
Clams (Hips Flexed)
1198711
Front Plank With Leg Raise
1198706
Floating Skating Strides With Pad
1198701
Ankle Flexions (Off a Floor or Stair)
1198691
Floor Internal External Rotations at 90 Degrees
1198681
Quadruped Opposite Arm & Leg Flexions
1198676
Close Grip Push Ups
1198661
Banded Arnold Press
1198656
Kneeling Butterfly
1198646
Lateral Bear Crawl
1198641
Double Leg Hamstring Curl
1198636
Evil Clam With Band
1198611
Star Plank ISO Hold
1198606
1 Arm Reaching Deadlift Info Hip Airplane
1198591
Unsupported Hip Airplane - Hands On Shoulders
1198576
Floor Angels
1198571
90 / 90 Hip Rotations No Hands
1198561
Feet Elevated Push Ups
1198556