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Off-Ice Exercises
Stretching
On & Off The Horse Plus Sumo Squat

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On & Off The Horse Plus Sumo Squat

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Feature available to IHS members.

Feature available to IHS members.

Feature available to IHS members.

sit back on heels
opposite toe points up
hold onto something sturdy

More Stretching Exercises

1 Leg Disco Squat
Clams (Hips Flexed)
Dynamic Downward Dog
Floor Angels
Floor Internal External Rotations at 90 Degrees
Greatest Stretch in the World
Hip Twister
Kneeling Butterfly
Long Foam Roller Wag The Dog
On & Off The Horse Plus Sumo Squat
On the Horse/ Off the Horse
Open Close Lateral Walk
Quadruped Internal & External Rotations
Slow Burpee
Spiderman with Thoracic Opening
Standing Butterfly
Standing Cuban Press
Supported Cossack Squat
Supported Hip Airplane
Thoracic Windmill

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