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Leg Explosiveness and Strength
Category: Leg Explosiveness and Strength
Body Weight Squats
Leg Explosiveness and Strength
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Speed Squats
Leg Explosiveness and Strength
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Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
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Wooders
Leg Explosiveness and Strength
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Knee to Chest
Leg Explosiveness and Strength
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Leg Circles
Leg Explosiveness and Strength
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Statics
Leg Explosiveness and Strength
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In and Outs
Leg Explosiveness and Strength
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Forward Step Jumps
Leg Explosiveness and Strength
VIEW
Side Step Jumps
Leg Explosiveness and Strength
VIEW
Continuous Tuck Jumps
Leg Explosiveness and Strength
VIEW
Leg Switch Forward
Leg Explosiveness and Strength
VIEW
Forward Falls
Leg Explosiveness and Strength
VIEW
Overhead Discuss
Leg Explosiveness and Strength
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Wall Sits
Leg Explosiveness and Strength
VIEW
Lunge Jumps
Leg Explosiveness and Strength
VIEW
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
VIEW
Undulating Squats
Leg Explosiveness and Strength
VIEW
Undulating Lunge
Leg Explosiveness and Strength
VIEW
Box Jumps
Leg Explosiveness and Strength
VIEW
Single Leg Box Hops
Leg Explosiveness and Strength
VIEW
Lateral Single Leg Box Hops
Leg Explosiveness and Strength
VIEW
Medial Single Leg Box Hops
Leg Explosiveness and Strength
VIEW
Depth Landing - High
Leg Explosiveness and Strength
VIEW
Depth Landing - Low
Leg Explosiveness and Strength
VIEW
Single Leg Depth Landing
Leg Explosiveness and Strength
VIEW
Depth Jump
Leg Explosiveness and Strength
VIEW
Depth Jump For Distance
Leg Explosiveness and Strength
VIEW
Single Leg Box Squat
Leg Explosiveness and Strength
VIEW
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
VIEW
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
VIEW
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
VIEW
The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength
VIEW
Overhead Backwards Lunge
Leg Explosiveness and Strength
VIEW
Pull & Push Body Weight Squat
Leg Explosiveness and Strength
VIEW
1 Leg Dead Lift
Leg Explosiveness and Strength
VIEW
1 Leg Rear Foot Elevated Split Squat (on box)
Leg Explosiveness and Strength
VIEW
Lateral Lunge with Dumbell
Leg Explosiveness and Strength
VIEW
Side to Side Band Walk
Leg Explosiveness and Strength
VIEW
