Category: Leg Explosiveness and Strength

Body Weight Squats

Body Weight Squats
Ben Eaves
Leg Explosiveness and Strength

Speed Squats

Speed Squats
Ben Eaves
Leg Explosiveness and Strength

Squat hold for 5 seconds and jump

Squat hold for 5 seconds and jump
Ben Eaves
Leg Explosiveness and Strength

Wooders

Wooders
Ben Eaves
Leg Explosiveness and Strength

Knee to Chest

Knee to Chest
Ben Eaves
Leg Explosiveness and Strength

Leg Circles

Leg Circles
Ben Eaves
Leg Explosiveness and Strength

Statics

Statics
Ben Eaves
Leg Explosiveness and Strength

In and Outs

In and Outs - Leg strength exercise for hockey players
Ben Eaves
Leg Explosiveness and Strength

Forward Step Jumps

Forward Step Jumps
Ben Eaves
Leg Explosiveness and Strength

Side Step Jumps

Side Step Jumps
Ben Eaves
Leg Explosiveness and Strength

Continuous Tuck Jumps

Continuous Tuck Jumps
Ben Eaves
Leg Explosiveness and Strength

Leg Switch Forward

Leg Switch Forward
Ben Eaves
Leg Explosiveness and Strength

Forward Falls

Forward Falls
Ben Eaves
Leg Explosiveness and Strength

Overhead Discuss

Overhead Discuss
Ben Eaves
Leg Explosiveness and Strength

Wall Sits

Wall Sits
Ben Eaves
Leg Explosiveness and Strength

Lunge Jumps

Lunge Jumps
Ben Eaves
Leg Explosiveness and Strength

Lateral Squat and Leg Lift

Lateral Squat and Leg Lift
Ben Eaves
Leg Explosiveness and Strength

Undulating Squats

Undulating Squats
Ben Eaves
Leg Explosiveness and Strength

Undulating Lunge

Undulating Lunge
Ben Eaves
Leg Explosiveness and Strength

Box Jumps

Box Jumps - Off Ice Hockey Exercise
Ben Eaves
Leg Explosiveness and Strength

Single Leg Box Hops

Single Leg Box Hops
Ben Eaves
Leg Explosiveness and Strength

Lateral Single Leg Box Hops

Lateral Single Leg Box Hops
Ben Eaves
Leg Explosiveness and Strength

Medial Single Leg Box Hops

Medial Single Leg Box Hops
Ben Eaves
Leg Explosiveness and Strength

Depth Landing - High

Depth Landing - High
Ben Eaves
Leg Explosiveness and Strength

Depth Landing - Low

Depth Landing - Low
Ben Eaves
Leg Explosiveness and Strength

Single Leg Depth Landing

Single Leg Depth Landing
Ben Eaves
Leg Explosiveness and Strength

Depth Jump

Depth Jump
Ben Eaves
Leg Explosiveness and Strength

Depth Jump For Distance

Depth Jump For Distance
Ben Eaves
Leg Explosiveness and Strength

Single Leg Box Squat

Single Leg Box Squat
Ben Eaves
Leg Explosiveness and Strength

The Fartlek - Single Leg Bounding

The Fartlek - Single Leg Bounding
Ben Eaves
Leg Explosiveness and Strength

The Fartlek - Skater Jumps (45 Degree)

The Fartlek - Skater Jumps (45 Degree)
Ben Eaves
Leg Explosiveness and Strength

The Fartlek - Lateral Lunge

The Fartlek - Lateral Lunge
Ben Eaves
Leg Explosiveness and Strength

The Fartlek - Stride & Cross Under

The Fartlek - Stride & Cross Under
Ben Eaves
Leg Explosiveness and Strength

Overhead Backwards Lunge

Overhead Backwards Lunge
Ice Hockey Systems Inc.
Leg Explosiveness and Strength

Pull & Push Body Weight Squat

Pull & Push Body Weight Squat
Ice Hockey Systems Inc.
Leg Explosiveness and Strength

1 Leg Dead Lift

1 Leg Dead Lift
Ice Hockey Systems Inc.
Leg Explosiveness and Strength

Lateral Lunge with Dumbell

Lateral Lunge with Dumbell
Ice Hockey Systems Inc.
Leg Explosiveness and Strength

Side to Side Band Walk

Side to Side Band Walk
Ice Hockey Systems Inc.
Leg Explosiveness and Strength