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Off-Ice Exercises
Leg Explosiveness and Strength
Category: Leg Explosiveness and Strength
All Videos
Workouts
Exercises
Leg Strength
Skating Specific
Speed & Agility
Upper Body & Core
Stretching & Cooldown
Reaction
Stickhandling
Shooting
Skater Squats With Slant Board
Leg Explosiveness and Strength, Skating Specific
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
Single Leg Box Squat
Leg Explosiveness and Strength
Depth Jump For Distance
Leg Explosiveness and Strength
Depth Jump
Leg Explosiveness and Strength
Single Leg Depth Landing
Leg Explosiveness and Strength
Depth Landing - Low
Leg Explosiveness and Strength
Depth Landing - High
Leg Explosiveness and Strength
Medial Single Leg Box Hops
Leg Explosiveness and Strength
Lateral Single Leg Box Hops
Leg Explosiveness and Strength
Single Leg Box Hops
Leg Explosiveness and Strength
Box Jumps
Leg Explosiveness and Strength
Undulating Lunge
Leg Explosiveness and Strength
Undulating Squats
Leg Explosiveness and Strength
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
Lunge Jumps
Leg Explosiveness and Strength
Wall Sits
Leg Explosiveness and Strength
Overhead Discuss
Leg Explosiveness and Strength
Forward Falls
Leg Explosiveness and Strength
Leg Switch Forward
Leg Explosiveness and Strength
Continuous Tuck Jumps
Leg Explosiveness and Strength
Side Step Jumps
Leg Explosiveness and Strength
Forward Step Jumps
Leg Explosiveness and Strength
In and Outs
Leg Explosiveness and Strength
Statics
Leg Explosiveness and Strength
Leg Circles
Leg Explosiveness and Strength
Knee to Chest
Leg Explosiveness and Strength
Wooders
Leg Explosiveness and Strength
Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
Speed Squats
Leg Explosiveness and Strength
Side to Side Band Walk
Leg Explosiveness and Strength
Lateral Lunge with Dumbell
Leg Explosiveness and Strength
1 Leg Rear Foot Elevated Split Squat (on box)
Leg Explosiveness and Strength
1 Leg Dead Lift
Leg Explosiveness and Strength
Pull & Push Body Weight Squat
Leg Explosiveness and Strength
Body Weight Squats
Leg Explosiveness and Strength
Overhead Backwards Lunge
Leg Explosiveness and Strength
Pogo Jumps
Leg Explosiveness and Strength, Speed and Agility
Counter Movement Jump With Arms
Leg Explosiveness and Strength
Skater Squats
Leg Explosiveness and Strength, Skating Specific
Supported Cossack Squat
Leg Explosiveness and Strength, Stretching
Psoas March With Feet Elevated
Leg Explosiveness and Strength, Speed and Agility
Peterson Step Ups
Leg Explosiveness and Strength
Side to Side Mini Band Walk
Leg Explosiveness and Strength
Slant Board Ankle Flexion
Leg Explosiveness and Strength, Speed and Agility
Unsupported Hip Airplane - Hands On Shoulders
Leg Explosiveness and Strength, Upper Body and Core
1 Arm Reaching Deadlift Info Hip Airplane
Leg Explosiveness and Strength, Upper Body and Core
Evil Clam With Band
Leg Explosiveness and Strength
Ankle Flexions (Off a Floor or Stair)
Leg Explosiveness and Strength
In Line Lunge With A Hockey Stick
Leg Explosiveness and Strength
Skater Squat With Slant Board
Leg Explosiveness and Strength, Skating Specific
90 90 Rotations With Hip Lift Off (No Hands)
Leg Explosiveness and Strength, Upper Body and Core
Unsupported Hip Airplane - Hands Wide
Leg Explosiveness and Strength, Skating Specific
Lean, Fall & Run
Leg Explosiveness and Strength, Speed and Agility
