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Off Ice Exercises
Leg Explosiveness & Strength
Leg Explosiveness and Strength - Dryland Hockey Training
Body Weight Squats
Leg Explosiveness and Strength
Speed Squats
Leg Explosiveness and Strength
Squat hold for 5 seconds and jump
Leg Explosiveness and Strength
Wooders
Leg Explosiveness and Strength
Knee to Chest
Leg Explosiveness and Strength
Leg Circles
Leg Explosiveness and Strength
Statics
Leg Explosiveness and Strength
In and Outs
Leg Explosiveness and Strength
Forward Step Jumps
Leg Explosiveness and Strength
Side Step Jumps
Leg Explosiveness and Strength
Continuous Tuck Jumps
Leg Explosiveness and Strength
Leg Switch Forward
Leg Explosiveness and Strength
Forward Falls
Leg Explosiveness and Strength
Overhead Discuss
Leg Explosiveness and Strength
Wall Sits
Leg Explosiveness and Strength
Lunge Jumps
Leg Explosiveness and Strength
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
Undulating Squats
Leg Explosiveness and Strength
Undulating Lunge
Leg Explosiveness and Strength
Box Jumps
Leg Explosiveness and Strength
Single Leg Box Hops
Leg Explosiveness and Strength
Lateral Single Leg Box Hops
Leg Explosiveness and Strength
Medial Single Leg Box Hops
Leg Explosiveness and Strength
Depth Landing - High
Leg Explosiveness and Strength
Depth Landing - Low
Leg Explosiveness and Strength
Single Leg Depth Landing
Leg Explosiveness and Strength
Depth Jump
Leg Explosiveness and Strength
Depth Jump For Distance
Leg Explosiveness and Strength
Single Leg Box Squat
Leg Explosiveness and Strength
The Fartlek - Single Leg Bounding
Leg Explosiveness and Strength
The Fartlek - Skater Jumps (45 Degree)
Leg Explosiveness and Strength
The Fartlek - Lateral Lunge
Leg Explosiveness and Strength
The Fartlek - Stride & Cross Under
Leg Explosiveness and Strength
