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Coordination and Reaction

Coordination and Reaction - Dryland Hockey Training

Tennis Ball Drops - Staggered Foot

Coordination and Reaction

Tennis Ball Drops - Staggered Foot

Tennis Ball Drop - Inside Knee Down

Coordination and Reaction

Tennis Ball Drop - Inside Knee Down

Tennis Ball Drop - Outside Knee Down

Coordination and Reaction

Tennis Ball Drop - Outside Knee Down

Tennis Ball Drop - Pushup Position

Coordination and Reaction

Tennis Ball Drop - Pushup Position

Tennis Ball Drop - Lateral Pushup Position

Coordination and Reaction

Tennis Ball Drop - Lateral Pushup Position

Tennis Ball Drop - Lateral & Bouncing

Coordination and Reaction

Tennis Ball Drop - Lateral & Bouncing

Tennis Ball Drop - Partner Overhead

Coordination and Reaction

Tennis Ball Drop - Partner Overhead

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Coordination and Reaction
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3 Mile Mixer Pre-Season Dryland Training Workout
The Fartlek - A Hockey Dryland & Off-Ice Training Workout
Heiden Circuit - Dryland Training for Hockey Players
4 week Summer Off-Ice Program for Youth Hockey Players

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