Single Leg Lateral Hop With A Bounce

https://vimeo.com/528046503
By: Ben Eaves
Ben Eaves

Start on one leg, dip down to a 1/4 squat position to generate a quick but powerful push through the ground as you propel your body laterally over a small hurdle; use the same leg to land by grabbing the ground with your muscles upon impact; accept the landing forces & add a small bounce before repeat with the motion with the same leg.