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Push Up & Accelerate

Push Up & Accelerate

Hockey Drills
Push Up & Accelerate

Hockey Drills
Push Up & Accelerate

Push Up & Accelerate

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https://vimeo.com/722539378

Push up and sprint
Use arms to generate momentum
Keep head up

Off Ice Speed and Agility

Single Leg Forward Hop With A Bounce
Single Leg Lateral Hop With A Bounce
Single Leg Media Hop With A Bounce
Forward Hop With A Bounce
Forward Hop
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Single Leg Forward Hop
Pro Agility With Shuffle
Pro Agility
1 Arm, 1 Leg Long Foam Roller Deadlift
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Inside Knee Down - Turn & Accelerate
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Lean, Fall & Run
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Outside Knee Down - Turn & Accelerate
Pogo Jumps
Psoas March With Feet Elevated
Push Up & Accelerate
Single Leg Forward Hop Over Stick
Slant Board Ankle Flexion

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