Single Leg Forward Hop With A Bounce

https://vimeo.com/528046251
By: Ben Eaves
Ben Eaves

Start on one leg, dip down to generate a powerful push through the ground as you propel your body forward over a hurdle; land with the same leg land by grabbing the ground with your muscles upon impact; accept the landing forces & add a small bounce before repeating the motion with the same leg.