Slow Burpee
https://vimeo.com/722316892
- start by standing straight and raising hand to the sky as they are clasped together
- bend to one side and then back to the starting position
- slowly bring your arms down and touch your toes
- walk on your hand so you are in the tall plank position
- bring one foot up so that your knee almost touches your elbow
- return to the tall plank position
- repeat with the other leg
- walk back with your hand and a slight knee bend
- stand straight up to the starting position
- repeat and start the next rep by stretching to the other side