Heiden Circuit - Dryland Hockey Training

Skating Specific
Lateral Striding Lunges
Leg Explosiveness and Strength
Body Weight Squats
Skating Specific
Striding Lunges
Leg Explosiveness and Strength
Speed Squats
Skating Specific
Lateral Lunges
Leg Explosiveness and Strength
Squat hold for 5 seconds and jump
Skating Specific
Lunges
Leg Explosiveness and Strength
Wooders
Leg Explosiveness and Strength
Knee to Chest
Leg Explosiveness and Strength
Leg Circles
Leg Explosiveness and Strength
Statics
Leg Explosiveness and Strength
In and Outs - Leg strength exercise for hockey players
Leg Explosiveness and Strength
Forward Step Jumps
Leg Explosiveness and Strength
Side Step Jumps
Leg Explosiveness and Strength
Continuous Tuck Jumps
Leg Explosiveness and Strength
Leg Switch Forward
Leg Explosiveness and Strength
Forward Falls
Leg Explosiveness and Strength
Overhead Discuss
Leg Explosiveness and Strength
Wall Sits
Leg Explosiveness and Strength
Lunge Jumps
Leg Explosiveness and Strength
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
Undulating Squats
Leg Explosiveness and Strength
Undulating Lunge