Heiden Circuit

Lunges
Skating Specific
Lateral Lunges
Skating Specific
Striding Lunges
Skating Specific
Lateral Striding Lunges
Skating Specific
Undulating Lunge
Leg Explosiveness and Strength
Undulating Squats
Leg Explosiveness and Strength
Lateral Squat and Leg Lift
Leg Explosiveness and Strength
Lunge Jumps
Leg Explosiveness and Strength
Wall Sits
Leg Explosiveness and Strength
Overhead Discuss
Leg Explosiveness and Strength