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Leg Strength Exercises
Unsupported Hip Airplane - Hands Wide

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Unsupported Hip Airplane - Hands Wide

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Balance on one leg
Keep knee slightly bent for stability
Keep back straight
Rotate your torso with arms wide

More Skating Exercises

Lateral Skater Lunge
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Lateral Jump & Stick
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Unsupported Hip Airplane - Hands Wide

Leg Explosiveness and Strength

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