Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Lateral Single Leg Box Hops

Time:

Station:

start on one leg with the knee unlocked & feet underneath the hips
position the box to the outside of the stance leg
dip on the standing leg & jump on the box
stop the body as soon as it hits the box
jump & land in the same position with the whole foot on the floor