Category: Plyometrics

Single Leg Bounding

Single Leg Bounding
Ben Eaves
Skating Specific

Lateral Jump & Stick

Lateral Jump & Stick
Ben Eaves
Skating Specific

Box Jumps

Box Jumps - Off Ice Hockey Exercise
Ben Eaves
Leg Explosiveness and Strength

Single Leg Box Hops

Single Leg Box Hops
Ben Eaves
Leg Explosiveness and Strength

Lateral Single Leg Box Hops

Lateral Single Leg Box Hops
Ben Eaves
Leg Explosiveness and Strength

Medial Single Leg Box Hops

Medial Single Leg Box Hops
Ben Eaves
Leg Explosiveness and Strength

Depth Landing - High

Depth Landing - High
Ben Eaves
Leg Explosiveness and Strength

Depth Landing - Low

Depth Landing - Low
Ben Eaves
Leg Explosiveness and Strength

Single Leg Depth Landing

Single Leg Depth Landing
Ben Eaves
Leg Explosiveness and Strength

Depth Jump

Depth Jump
Ben Eaves
Leg Explosiveness and Strength

Depth Jump For Distance

Depth Jump For Distance
Ben Eaves
Leg Explosiveness and Strength

Single Leg Box Squat

Single Leg Box Squat
Ben Eaves
Leg Explosiveness and Strength

The Fartlek - Single Leg Bounding

The Fartlek - Single Leg Bounding
Ben Eaves
Leg Explosiveness and Strength

The Fartlek - Skater Jumps (45 Degree)

The Fartlek - Skater Jumps (45 Degree)
Ben Eaves
Leg Explosiveness and Strength

The Fartlek - Lateral Lunge

The Fartlek - Lateral Lunge
Ben Eaves
Leg Explosiveness and Strength

The Fartlek - Stride & Cross Under

The Fartlek - Stride & Cross Under
Ben Eaves
Leg Explosiveness and Strength