Lateral Skater Lunge
  • step sideways into a lateral lunge position (foot outside the hips)
  • lean backwards with a tall tosr when sitting into the lateral lunge
  • the hip, knee & toes should be close to alignment; drive through the floor with the loaded limb bring & the body will return to a standing position with feet undernead the hips
  • repeat in both directions


Stewart on 5/10/2019