- step sideways into a lateral lunge position (foot outside the hips)
- lean backwards with a tall tosr when sitting into the lateral lunge
- the hip, knee & toes should be close to alignment; drive through the floor with the loaded limb bring & the body will return to a standing position with feet undernead the hips
- repeat in both directions
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Lateral Skater Lunge
By: Ben Eaves 
Comments
Stewart on 5/10/2019
Dryland