Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Overhead Press With Band Pull Apart (Theraband)

Time:

Station:

with one end of the mini band in each hand standing up straight
hold the mini band at shoulder height with palms facing outwards
raise hands above the head fully extended
stretch the band as you move your arms backwards
bring back together above the head and then back down to starting position
repeat