Practice Notes

For a 60 minute practice use the following outline:

  • Double swing flow drill (10 minutes)
  • Shoot and shadow 1 on 1 (15 minutes)
  • Crash 2 on 1 (15 minutes)
  • Speed 2 on 1 (10 minutes)
  • 5 puck scoring race (10 minutes)

Practice Diagram

Full Ice

Drills

Systems

No systems have been added to this practice

Exercises

No off-ice exercises have been added to this practice.