2 V 0 Continuous Backcheck diagram

The 2 V 0 Continuous Backcheck drill from TJ Manastersky, the Head Coach of Brock University, practices quick attack rushes that are under pressure from backcheckers.


  • The whistle starts the drill with a 2 v 0.
  • The players catch a pass from coach and attack 2 v 0. Players stop at net.
  • Whistle starts next 2 v 0 and coach pass to next group.
  • The first 2 v 0 now backchecks the next group that is going down 2 v 0.
  • The drill is continuous.

Coaching Points

  • Offense: attack quickly & stop at net
  • Backcheckers: relentless recovery with stick on ice

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