First Skate

Aug
18
2023

Practice Notes

Drills

Hi-Lo
7 min
Eagles Looper
10
Red Wing 2 V 1 With Backchecker
10
Pioneer 2 V 2 Rush
10 min

Initial skate for U16A.
High tempo and focused on big ice skating.

Warmup:  Hi-Lo (7min)

Eagles Looper (10 min) 

Red Blue Blue Red in three groups four times (5 min)

Red Wing with B/C (10 min)

Pioneer 2v2 Rush (10 min)

Red Blue Blue Red in three groups four times (5 min)

Full Ice 3v3 game (10 min)

 

Drills

Coach's Notes:

Warm-up drill

Length of Time: 7 min
Length of Time: 10
https://vimeo.com/784994856
Coach's Notes:

Will divvy out pennies in locker room.

All players should rotate through the four positions regardless of the position they play.

Length of Time: 10
https://vimeo.com/784999967
Coach's Notes:

Coach blows whistle to both start the next group and end the previous group.

Length of Time: 10 min

Systems

No Systems have been added to this practice.

Coaching Clips

No Coaching Clips have been added to this practice.

Exercises

No Off-Ice Exercises have been added to this practice.