Practice Notes

60-min practice for 8U team

Technical:

  • Skating - Developing edgework, balance and good posture
  • Puckhandling and ability to keep head up

Tactical Theme: Change of Direction & Spatial Awareness

  • 10-12 min - Edges Warm Up
    • Focus on balance for inside and outside edges  
  • 8-10 min - Partner Mirror Drill & Race to Puck  
  • 30-min Stations x 3 (station in each zone, run for 8-10 min ea.)
    • Partner Tag Obstacle Course
    • Tic Tac Toe Relay
    • Partner Passing to Keep Away  
  • 8-10 min Sharks & Minnows

Practice Diagram

Three Zones

Drills

Length of Time: 
5-min
Length of Time: 
5-min
Length of Time: 
8-10 min
Length of Time: 
8-10
Station Number: 
1
Length of Time: 
8-10min
Station Number: 
2
Length of Time: 
8-10min
Station Number: 
3
Length of Time: 
8-10min

Systems

No systems have been added to this practice

Exercises

No off-ice exercises have been added to this practice.