Shuffle Progression

https://vimeo.com/255633730/a4966500f5

Key Points:

  • Knees over toes.
  • Good athletic stance.
  • Hands out in front.

Shuffle Progression #1

  • Start on post
  • Push to top of crease on same side
  • Shuffle across the top of the crease
  • T-push diagonally back to post where you started
  • Repeat

Shuffle Progression #2

  • Start on post
  • T-push diagonally across to the top of the other side of the crease
  • Shuffle across crease
  • Push back to post where you started
  • Repeat

Shuffle Progression #3

  • Start on post
  • Push out to top of crease
  • Shuffle to middle of crease
  • T-push to far side
  • T-push all the way back to the post where you started
  • Repeat

Comments

Titans Squirts on 10/10/2023
  • Post Near Push (near dot shooter), 2, 3 Shuffle Recover
  • Post Far Push (near dot shooter), 2, 3 Shuffle Recover
  • Post Near Push (near dot shooter), Shuffle, Shuffle, Far Push (far dot shooter), Recover