Key Points:
- Elbow up (so blad is flat on the ice)
- Forward weight transfer in front leg
- Head and eyes up
Progression #1:
- Start in net
- Move to outside of net on blocker side
- Catch puck on forehand
- Make pass back to coach
Progression #2
- Start in net
- Move to outside of net on glove side
- Catch puck on forehand
- Make pass back to coach
Progression #3
- Catch puck on outside of pylon with forehand
- Move to other side of pylon
- Make pass back to coach on forehand
Progression #4
- Catch puck on outside of pylon with forehand
- move to other side of pylon
- Make pass back to coach using backhand