Butterfly Slide Drill # 1

https://vimeo.com/256715128/581f7bb3d7
  • Start at elbow of crease
  • Butterfly
  • Slide back to opposite post
  • Push to elbow of crease on same side
  • Butterfly
  • Slide to oppostite post
  • Push to elbow of crease (starting position)
  • Repeat

Membership gives you access to: