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Butterfly Drill # 2

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https://vimeo.com/256705087/e5a5fb7991
  • Start on post
  • T-push to top middle of crease
  • Butterfly
  • Back up
  • T-push to one side
  • T-push diagonally back across crease to other post
  • T-push out to top middle of crease (starting position)
  • Butterfly
  • Repeat in opposite direction

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