Category: Off-Ice Training

In Off-Ice Training on Monday, July 1st, 2019 by
Off-Ice Stickhandling Tips and Exercises
Coaches! There is an infinite amount of ways to help your players improve their on-ice hockey game by working hard and having fun off of the ice. In this article, we are going to dive into 4 concepts and 8 tips to share with your players on how they can improve their on-ice puck control...
In Off-Ice Training on Tuesday, May 28th, 2019 by
Off ice training program for hockey players - Part #1
The exercises and training program outlined below are designed to help hockey players increase their speed, agility, and power. It is appropriate for Midget, High School, Junior, College, and Pro level players. Please do not use this training program on Bantam (U14) age level or lower. It is a...
In Off-Ice Training on Wednesday, August 2nd, 2017 by
3 Mile Mixer pre-season dryland hockey workout
The three-mile mixer is a workout specifically for hockey players.  It is great for hockey players looking to increase their leg strength, stamina, aerobic, and anaerobic capability. This workout consists of 12 skating specific exercises done in intervals with a quarter-mile jog between each...
In Off-Ice Training on Tuesday, June 13th, 2017 by
The Fartlek -  A Hockey Dryland & Off-Ice Training Workout
Increase Speed, Explosiveness and Endurance with the Fartlek Workout! Fartlek is Swedish for "Speed Play." It is an interval workout that mixes moderate and hard efforts with a recovery period. The variable intensity of the Fartlek Workout trains the aerobic and anaerobic systems which will help...
In Off-Ice Training on Monday, June 5th, 2017 by
Heiden Circuit Leg Exercises for Hockey Players
The Heiden Circuit is based off of a series of leg workouts that Eric Heiden used during his prime as one of the most accomplished Olympic Speed Skaters ever. Hockey players have also found a lot of success with these workouts and many of the pro, junior, and college players are using them today....
In Off-Ice Training on Monday, May 26th, 2014 by
4 Week Off-Ice Summer Hockey Workout Program
If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required!  There are 4 workouts scheduled for 4 ...