Basic Cross Over Skating Station

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This is a basic skating drill that works on cross-overs around one of the circles.  Players can go two at a time twice around the circle and then stop back at the blue line.  The key to this is that you spend time teaching the proper fundamentals of the cross-over.  A good demonstration will help the players as well.  Be sure to alternate directions on each repetition.  To add one level of complexity have the players carry pucks, however, the focus really needs to be on the fundamentals of the cross-overs.

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