https://vimeo.com/255630522/40f12d9b1a

T-Push Keys:

  • Whichever foot you push with, stop with opposite foot
  • Set feet at each spot.
  • Lead with eyes

Progression #1

  • Start on post
  • T-push to top of crease
  • T-push to other post
  • Repeat

Progression #2

  • Start on post
  • Push to top of crease on the same side
  • T-push across the crease
  • Push back to other post
  • Repeat in opposite direction

Progression #3

  • Start on post
  • Push to top of crease on same side
  • T-Push diagonally back to other post
  • Push to top of crease on same side
  • T-push diagonally back to post where you started
  • Repeat

Progression #4

  • Start on post
  • T-push diagonally across to top of opposite side of crease
  • T-push across crease
  • Push back to post on same side
  • Shuffle to other post
  • Repeat in opposite direction