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Diagram + Description
Diagram + My Notes
Diagram + Description + My Notes
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Birddog Y's (Theraband)
Birddog Y's (Theraband)
Time:
Station:
start on all fours with back straight
hold the mini band in each hand
extend one leg back fully
extend the opposite arm out to the side and up slightly above the head using a straight arm
do the recommended reps before switching sides