Practice Notes

This practice plan is focused on developing "defensive" skills and habits -- reading and matching speed, angling, body and stick positioning, and defensive awareness -- in order to most quickly regain possession of the puck. Encourage players to adopt the mindset that moments of defense are moments where individually, and as a team, you are trying to win back puck possession as soon as possible and transition to offense. 

This practice sets up various 1v1, 2v1, 2v2 and 3v2 situations where players must make reads including:

  • Location on the ice and knowing where to force puck carrier into a less threatening scoring area
  • Speed of puck carrier and speed/spacing of open player
  • Hand of the puck carrier and open player
  • How to control the space and force the puck carrier to stay outside the dotlines/towards the boards
  • How to effectively seal off the puck carrier and transition to offense

All players, regardless of position, should rotate through the various offensive and defensive roles in each drill. 

Practice Diagram

Full Ice

Drills

Length of Time: 
3-5min
Station Number: 
Pre-Practice Discussion

Warm Up Skating:

- Backwards Crossover Starts

- Backwards to Forwards Pivots

Length of Time: 
6-8min
Station Number: 
1a
Station Number: 
1b
Length of Time: 
8-10min
Station Number: 
2
Length of Time: 
8-10min
Station Number: 
3
Length of Time: 
8-10 min
Station Number: 
4

Have offensive players choose whether they will send 2 or 3. Defensive players must recognize and communicate the read and force offensive player decisions accordingly. 

Length of Time: 
8-10min
Station Number: 
5
Length of Time: 
8-10min
Station Number: 
6

Systems

No systems have been added to this practice

Exercises

No off-ice exercises have been added to this practice.